My favorite way to enjoy fish when prepared is with fresh and healthy ingredients. So Healthiest Baked Flounder with Lemon and Garlic is perfect for me. I seasoned the flounder with a bit of melted butter, olive oil, lemon, and garlic. Once cooked, it's sprinkled with some lemon zest and fresh parsley. It's that easy and delicious! And did I mention that this speedy meal also happens to be a healthy one! Happy Fish Friday, everyone.
Ingredients for Healthiest Baked Flounder with Lemon and Garlic:
2 pounds flounder, dried
2 tablespoons butter
2 tablespoons lemon juice
zest of 1 lemon
1 lemon, sliced thin
1 tablespoon olive oil
3 cloves monced gsarlic
1/4 teaspoon dried oregano
1/4 chopped fresh parsley
Time-Saving Tip: Prepare the side dishes because the fish cooks quickly.
Let's see what we need.
We're ready to cook.
Place the butter in a small bowl and melt in the microwave for a few seconds. Add the oil, garlic, lemon juice, oregano, and season with salt and pepper.
Place the fish and lemon slices on a sheet pan and brush with the butter mixture. Transfer the fish to a preheated 425-degree oven. Bake until done. The fish will flake when moved with a fork. The flounder will take about 8-12 minutes to cook, depending on the thickness of the fish.
it's ready! Healthiest Baked Flounder with Lemon and Garlic is so easy to prepare and so delicious. I love serving rice and a green veggie on the side.
Enjoy!
Healthiest Baked Flounder with Lemon and Garlic:
2 pounds flounder, dried
2 tablespoons butter
2 tablespoons lemon juice
zest of 1 lemon
1 lemon, sliced thin
1 tablespoon olive oil
3 cloves monced gsarlic
1/4 teaspoon dried oregano
1/4 chopped fresh parsley
Place the butter in a small bowl and melt in the microwave for a few seconds. Add the oil, garlic, lemon juice, oregano, and season with salt and pepper.
Place the fish and lemon slices on a sheet pan and brush with the butter mixture. Transfer the fish to a preheated 425-degree oven. Bake until done. The fish will flake when moved with a fork. The flounder will take about 8-12 minutes to cook, depending on the thickness of the fish.
Time-Saving Tip: Prepare the side dishes because the fish cooks quickly.